WHAT'S INCLUDED
Weekly Check-In Coaching — $90/week
​What This Includes:
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A structured, lightweight coaching option for clients who want guidance, accountability, and progress tracking without a full 1:1 program​​
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Weekly Progress Check-In Form
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You submit photos, weight, training logs, nutrition compliance, wins, struggles, questions
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Personalized Weekly Adjustments
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You provide updated macros or calories, training tweaks based on performance, cardio or conditioning recommendations, and clear weekly action points
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Video or Voice Feedback (2 to 4 minutes)
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You send a personal breakdown explaining what went right, what needs attention, and what their focus should be for the next seven days
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Accountability and Direction
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They receive one structured check-in per week to keep them on track without daily messaging
Meal Swaps
Easily swap meals while staying within your daily targets. Perfect for satisfying those specific cravings without compromising your goals.
Macro Targets
Daily Macro targets that align with your fitness goals. Calorie deficit, surplus and maintenance.
Tailored Meal Plans
Quick and easy delicious recipes with options to suit all your dietary requirements. You’ll never have to eat a “salad diet” again.
Support & Accountability
Stay on track and ensure you’re challenging yourself and making progress towards your goals.
Food Diary
Keep track of your food intake every day with ease using our intuitive food diary app feature.
+ Track & Save your favourite recipes.
On-demand recipes & performance tracking right in the palm of your hand wherever you are.
Nutrition In The App
Meal plans to suite all dietary requirements
Tracking In The App
Track your food intake using our food diary app feature
Delicious Recipes
Never get sick of your meals with our ‘Meal Swap’ app feature
